I get asked all the time what I eat on long runs and ultramarathons — especially when someone wants something cheap, light to carry, and actually effective at preventing the dreaded “bonk”. Over the years I've experimented with everything from fancy gels to plain old bananas. What follows is...
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Lifestyle
I’ve spent countless mornings preparing for a day on the water in Quiberon...
Training
I wanted to answer a question I hear constantly from runners: Can a targeted...
Nutrition
Late-night sugar cravings used to derail my training cycles more than any...
Training
Outdoor training has always been my favorite way to clear my head and push my...
Hello, fitness friends! Léa Dupont here, and today I’m diving deep into a supplement that often sparks intense debate in gyms, locker rooms, and even yoga studios. I'm talking about creatine monohydrate. If you’ve ever wondered whether it’s...
In today’s world of fitness, data is everything. Whether you’re a marathon runner, a weekend gym-goer, or just someone trying to hit 10,000 steps a day, wearable trackers have revolutionized the way we approach our training sessions. From...
Why Proper Nutrition Around Yoga MattersYoga is more than just a workout; it's a holistic practice that nourishes the mind, body, and soul. But for your body to really benefit from yoga, what you eat plays a crucial role. Properly fueling yourself...
Staying fit while traveling can be a daunting challenge, especially when we’re juggling jam-packed schedules, long flights, and an ever-changing environment. Yet, with a little planning and creativity, it’s entirely possible to maintain a solid...
Have you ever stepped into freezing cold water and felt an immediate jolt of energy and clarity? If not, you're missing out on one of the most underrated tools for improving muscle recovery and mental focus: cold water immersion. While it might...
For many of us, a morning coffee is a non-negotiable ritual, the comforting kickstart that fuels our day. But did you know that your favorite cup of joe might also be the secret weapon you need to elevate your workout performance? As a coffee lover...
Compression wear has become a staple for athletes and fitness enthusiasts alike, particularly for those looking to enhance muscle recovery. But with so many products on the market, how do you choose the best one? In today's post, I’ll share...
Resistance bands have taken the fitness world by storm, and frankly, I’m not surprised. These compact, versatile tools have completely transformed the way I approach training, and I believe they can do the same for you. If you’re someone who...
What Are Macros and Why Do They Matter?As athletes or fitness enthusiasts, we hear the word “macros” thrown around a lot. But what exactly are they, and why are they so important? Macros, short for macronutrients, are the nutrients our body...
Finding the perfect balance between strength training and cardio can feel like a juggling act. As someone who’s spent years navigating my own fitness journey, I’ve learned that combining these two key components of exercise is essential for both...