Sport News / Nutrition
I love long rides. There’s something meditative about hours on the bike—scenery changing, cadence steady, thoughts clearing. But I’ve also learned the hard way that a beautiful ride can quickly...
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When I first started lifting, I obsessed over everything I thought might give me an edge: workout splits, rep ranges, sleep, and — of course — protein timing. Whey isolate kept coming up as the...
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Why Proper Nutrition Around Yoga MattersYoga is more than just a workout; it's a holistic practice that nourishes the mind, body, and soul. But for your body to really benefit from yoga, what you eat...
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What Are Macros and Why Do They Matter?As athletes or fitness enthusiasts, we hear the word “macros” thrown around a lot. But what exactly are they, and why are they so important? Macros, short...
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Marathon training is an exhilarating journey, but let’s be real—it’s also a serious undertaking that puts your body through its paces. While most runners focus on mileage and pace, many...
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Pre-workout supplements have become a staple in many gym bags. Whether you’re a casual fitness enthusiast or a seasoned athlete, chances are you’ve come across someone raving about how...
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As a fitness enthusiast and a passionate advocate for a healthy lifestyle, I’m constantly exploring new ways to fuel my body while staying aligned with my personal values. For years, one of the...
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When it comes to nutrition strategies, intermittent fasting (IF) has been making waves beyond the fitness and health communities. But is it really the ultimate plan for athletes? As someone who has...
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If there's one thing I've learned on my health and fitness journey, it's the importance of proper nutrition after a workout. Whether you've just had a heart-pounding HIIT session, a yoga flow that...
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Hello, Sport News readers! Today, I want to talk about a topic that’s often overlooked but plays a critical role in athletic performance: hydration. As an avid fitness enthusiast and someone...
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