Sport News / Nutrition
I’ve been using continuous glucose monitors (CGMs) in my own training for over a year now, and I can honestly say they’ve changed the way I think about fueling rides. For cyclists—especially...
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If you ever wondered what a sports dietitian actually eats on a 24-hour competition day, here's a candid, practical play-by-play from my own experience. I work with athletes regularly, and when I’m...
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I’ve crashed hard on a few long rides and learned the hard way that “bonking” isn’t just about running out of energy — it’s about getting the right carbs in at the right time without...
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I get asked a lot whether you absolutely need whey isolate after a workout, and whether common supermarket foods can actually do the job — sometimes even better. As someone who juggles training,...
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The night before a long race has always felt a little sacred to me: a mix of nervous energy, ritual, and careful planning. Over the years I’ve learned that what you eat in the 24 hours around a...
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I get asked all the time what I eat on long runs and ultramarathons — especially when someone wants something cheap, light to carry, and actually effective at preventing the dreaded “bonk”....
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Late-night sugar cravings used to derail my training cycles more than any missed workout. I’d be solid all day—well-balanced meals, morning runs, disciplined strength sessions—then by 10:30...
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As a runner and nutrition enthusiast, I've often been asked whether targeted carb cycling can actually boost marathon performance without sabotaging recovery. I experimented with carb manipulation...
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Traveling for a week doesn’t mean I have to surrender my training goals or my nutrition plan. Over the years I’ve learned how to build a seven-day travel nutrition kit that keeps my energy...
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I've spent years experimenting with training strategies, nutrition tweaks, and recovery hacks — always chasing smarter ways to get stronger without burning out. One approach that's been gaining...
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