Sport News / Nutrition
I’ve crashed hard on a few long rides and learned the hard way that “bonking” isn’t just about running out of energy — it’s about getting the right carbs in at the right time without...
Read more... →
I get asked a lot whether you absolutely need whey isolate after a workout, and whether common supermarket foods can actually do the job — sometimes even better. As someone who juggles training,...
Read more... →
The night before a long race has always felt a little sacred to me: a mix of nervous energy, ritual, and careful planning. Over the years I’ve learned that what you eat in the 24 hours around a...
Read more... →
I get asked all the time what I eat on long runs and ultramarathons — especially when someone wants something cheap, light to carry, and actually effective at preventing the dreaded “bonk”....
Read more... →
Late-night sugar cravings used to derail my training cycles more than any missed workout. I’d be solid all day—well-balanced meals, morning runs, disciplined strength sessions—then by 10:30...
Read more... →
As a runner and nutrition enthusiast, I've often been asked whether targeted carb cycling can actually boost marathon performance without sabotaging recovery. I experimented with carb manipulation...
Read more... →
Traveling for a week doesn’t mean I have to surrender my training goals or my nutrition plan. Over the years I’ve learned how to build a seven-day travel nutrition kit that keeps my energy...
Read more... →
I've spent years experimenting with training strategies, nutrition tweaks, and recovery hacks — always chasing smarter ways to get stronger without burning out. One approach that's been gaining...
Read more... →
I’ve been fascinated for years by the idea that what we eat can shift not just our weight and health, but how our bodies perform during long, grueling runs. The low-carb ketogenic (keto) approach...
Read more... →
I love long rides. There’s something meditative about hours on the bike—scenery changing, cadence steady, thoughts clearing. But I’ve also learned the hard way that a beautiful ride can quickly...
Read more... →