Sport News / Training
I wanted to answer a question I hear constantly from runners: Can a targeted 8-week strength-to-power program boost your 5K time without adding bulk? Having tested a few protocols myself and coached...
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Outdoor training has always been my favorite way to clear my head and push my limits. But after more than a few sessions squinting into the sun or wiping sweat off my brow, I realized that eye...
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I spent months battling a nagging pain on the outside of my knee that would flare up halfway through a run and ruin the rest of the week. Like many runners, I tried rest, ice, foam rolling, and...
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Tempo runs are a staple in my training toolbox when I'm chasing faster 5K times. Lately, I've been asked more and more about adding a weighted vest to tempo workouts to boost strength and speed. It's...
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I used to wait until my legs felt like jelly, or my head felt foggy, before admitting I had pushed too hard. These days I rely on a combo of inexpensive smartwatch metrics that often warn me about...
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If you've been battling recurring plantar fasciitis while trying to maintain high-mileage training, I feel you. I've been there—waking up to that sharp heel pain after what felt like a productive...
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I've been experimenting with weighted vests for years—on hill sprints, tempo runs, and even during warm-ups—and I know the question many of you have: Can wearing a weighted vest improve sprint...
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I used to dread the first few miles of a run because my shins would start screaming with that familiar, grinding ache. Shin splints—medial tibial stress syndrome—had me sidelined more than once....
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I travel a lot for work and rarely have time to hit a proper gym. Over the years I've learned how to build a 30-minute hotel workout kit that actually replaces a gym session — not perfectly, but...
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I’m often asked by cyclists on a budget which smartwatch metrics really move the needle when it comes to improving power and optimizing recovery. Over the years I’ve tested several affordable...
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