Training

Which affordable smartwatch metrics matter most for improving cycling power and recovery

Dec 05, 2025 | by Léa Dupont

I’m often asked by cyclists on a budget which smartwatch metrics really move the needle when it comes to improving power and optimizing recovery. Over the years I’ve tested several affordable...

How resistance bands can transform your training for strength and flexibility

Feb 04, 2025 | by Léa Dupont

Resistance bands have taken the fitness world by storm, and frankly, I’m not surprised. These compact, versatile tools have completely transformed the way I approach training, and I believe they...

A beginner's guide to strength training for long-lasting results

Dec 19, 2024 | by Léa Dupont

Strength training has always intrigued me, and I remember when I first stepped into the world of fitness, it felt a little overwhelming. The wide array of equipment, exercises, and terms like...