Yoga

How to adapt yoga sequences to relieve recurring runner knee pain without extra equipment

Dec 26, 2025 | by Léa Dupont

I run regularly and, like many of you, I've had to learn how to manage recurring runner's knee pain without always relying on a physiotherapist, gadgets, or gym machines. Over time, yoga has become...

Yoga for runners: the ultimate poses for flexibility and endurance

Dec 19, 2024 | by Léa Dupont

Runners, I see you out there conquering long miles, savoring the runner's high, and chasing your personal bests. But let’s face it—running can be tough on the body. Tight hamstrings, sore calves,...

How to master yoga for mental clarity and improved athletic performance

Dec 19, 2024 | by Léa Dupont

Yoga has been a cornerstone of my personal wellness journey, dramatically transforming not only my mental state but also my athletic performance. There’s a reason why so many elite athletes and...