When I first strapped a sleep tracker to my wrist, I was convinced it would instantly reveal the secret formula to faster recovery: a single number to tell me whether I should hit the gym hard or take the day off. Years later, after trying several devices (Whoop, Oura, Fitbit, Apple Watch) and...
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Training
I've been experimenting with weighted vests for years—on hill sprints, tempo...
Nutrition
I love long rides. There’s something meditative about hours on the...
Training
I used to dread the first few miles of a run because my shins would start...
Nutrition
When I first started lifting, I obsessed over everything I thought might give...
Creating a home gym on a budget can feel like a daunting task, especially when you’re bombarded with ads for expensive machines or state-of-the-art equipment. But I’m here to tell you—it’s absolutely possible to craft a functional,...
If there's one thing I've learned on my health and fitness journey, it's the importance of proper nutrition after a workout. Whether you've just had a heart-pounding HIIT session, a yoga flow that left you feeling zen yet energized, or an intense...
Hello, Sport News readers! Today, I want to talk about a topic that’s often overlooked but plays a critical role in athletic performance: hydration. As an avid fitness enthusiast and someone who’s spent years studying the links between health,...
Hello, fitness enthusiasts! Léa here, ready to fuel your workouts with some nutritious and super tasty snack ideas. We all know that proper nutrition is key to maximizing our energy during workouts and speeding up our recovery afterwards. Protein,...
Yoga has been a cornerstone of my personal wellness journey, dramatically transforming not only my mental state but also my athletic performance. There’s a reason why so many elite athletes and fitness enthusiasts are incorporating yoga into their...