I get asked all the time what I eat on long runs and ultramarathons — especially when someone wants something cheap, light to carry, and actually effective at preventing the dreaded “bonk”. Over the years I've experimented with everything from fancy gels to plain old bananas. What follows is...
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Lifestyle
I’ve spent countless mornings preparing for a day on the water in Quiberon...
Training
I wanted to answer a question I hear constantly from runners: Can a targeted...
Nutrition
Late-night sugar cravings used to derail my training cycles more than any...
Training
Outdoor training has always been my favorite way to clear my head and push my...
Have you ever felt like your workouts are falling flat, no matter how hard you push at the gym or how disciplined you are with your fitness routine? If you're not getting the results you want, there's a part of your regimen you may be overlooking:...
As someone who has always been passionate about fitness and leading an active lifestyle, I know firsthand how transformative the right pair of running shoes can be. They’re not just a piece of gear; they’re an essential tool that can mean the...
Hey there, wonderful readers! Today, I want to shine a spotlight on a topic that’s close to my heart and increasingly relevant in the world of sports and fitness: mindfulness. Whether you’re aiming to hit a new personal best, work on your tennis...
When it comes to nutrition strategies, intermittent fasting (IF) has been making waves beyond the fitness and health communities. But is it really the ultimate plan for athletes? As someone who has personally explored this approach, I wanted to dive...
Creating a home gym on a budget can feel like a daunting task, especially when you’re bombarded with ads for expensive machines or state-of-the-art equipment. But I’m here to tell you—it’s absolutely possible to craft a functional,...
If there's one thing I've learned on my health and fitness journey, it's the importance of proper nutrition after a workout. Whether you've just had a heart-pounding HIIT session, a yoga flow that left you feeling zen yet energized, or an intense...
Hello, Sport News readers! Today, I want to talk about a topic that’s often overlooked but plays a critical role in athletic performance: hydration. As an avid fitness enthusiast and someone who’s spent years studying the links between health,...
Hello, fitness enthusiasts! Léa here, ready to fuel your workouts with some nutritious and super tasty snack ideas. We all know that proper nutrition is key to maximizing our energy during workouts and speeding up our recovery afterwards. Protein,...
Yoga has been a cornerstone of my personal wellness journey, dramatically transforming not only my mental state but also my athletic performance. There’s a reason why so many elite athletes and fitness enthusiasts are incorporating yoga into their...