Fitness

The science behind foam rolling: how to recover faster after training

Dec 19, 2024 | by Léa Dupont

Foam rolling has become a buzzword in the fitness community, and honestly, for good reason. Whether you’ve seen people wielding foam rollers at your local gym or perhaps heard about its role in...

5 game-changing running shoes for injury prevention

Dec 19, 2024 | by Léa Dupont

As someone who has always been passionate about fitness and leading an active lifestyle, I know firsthand how transformative the right pair of running shoes can be. They’re not just a piece of...

How to create a home gym on a budget without sacrificing quality

Dec 19, 2024 | by Léa Dupont

Creating a home gym on a budget can feel like a daunting task, especially when you’re bombarded with ads for expensive machines or state-of-the-art equipment. But I’m here to tell you—it’s...