I’ve been using continuous glucose monitors (CGMs) in my own training for over a year now, and I can honestly say they’ve changed the way I think about fueling rides. For cyclists—especially endurance riders looking to squeeze out better performance and comfort—CGMs are a powerful tool to...
Read more...
Nutrition
If you ever wondered what a sports dietitian actually eats on a 24-hour...
Lifestyle
I often get curious questions from readers about digital communities and where...
Training
I’ve battled a stubborn case of runner’s knee (patellofemoral pain) on and...
Nutrition
I’ve crashed hard on a few long rides and learned the hard way that...
I’ve battled a stubborn case of runner’s knee (patellofemoral pain) on and off for years, and like many of you I wanted a quick fix that would let me hop back into consistent 10k training. Over time I discovered that a targeted mobility...
I’ve crashed hard on a few long rides and learned the hard way that “bonking” isn’t just about running out of energy — it’s about getting the right carbs in at the right time without upsetting your stomach. Over the years I’ve refined...
I get asked a lot whether you absolutely need whey isolate after a workout, and whether common supermarket foods can actually do the job — sometimes even better. As someone who juggles training, writing, and a busy life, I prefer practical...
I’ve spent countless hours in the saddle under blazing sun, chasing segments, training plans, and occasionally my sanity. One thing I’ve learned: the right pair of polarized sunglasses can make the difference between a miserable, tiring ride and...
I love the moment when a new mare arrives in the barn: the soft snuffle, the curious eye, and that instant urge to find a name that fits her like a glove. When a horse’s coat speaks to you, nothing feels more natural than choosing from prénoms de...
I was mid-tempo on a weekday evening run when that familiar, sharp pain jabbed under my right ribcage. My pace faltered. I tried slowing down, stretching, even pressing my fingers into the spot — nothing helped. After a few frustrating runs ruined...
I’ve worn a few different brands of lightweight compression calf sleeves during training cycles and races, and I’ve often wondered whether they actually reduce the muscle soreness that follows a marathon and help me maintain a faster pace. After...
If you've ever watched your stride shorten or felt a nagging pinch in your hips halfway through a 5K, you're not alone. I built this 6-week yoga-to-strength program because I wanted a practical, time-efficient way to loosen tight hips and convert...
The night before a long race has always felt a little sacred to me: a mix of nervous energy, ritual, and careful planning. Over the years I’ve learned that what you eat in the 24 hours around a race can mean the difference between cruising...
I get asked all the time what I eat on long runs and ultramarathons — especially when someone wants something cheap, light to carry, and actually effective at preventing the dreaded “bonk”. Over the years I've experimented with everything from...