I get asked a lot whether you absolutely need whey isolate after a workout, and whether common supermarket foods can actually do the job — sometimes even better. As someone who juggles training, writing, and a busy life, I prefer practical answers. Over the years I’ve experimented with...
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Training
I’ve spent countless hours in the saddle under blazing sun, chasing segments,...
Lifestyle
I love the moment when a new mare arrives in the barn: the soft snuffle, the...
Training
I was mid-tempo on a weekday evening run when that familiar, sharp pain jabbed...
Training
I’ve worn a few different brands of lightweight compression calf sleeves...
I was mid-tempo on a weekday evening run when that familiar, sharp pain jabbed under my right ribcage. My pace faltered. I tried slowing down, stretching, even pressing my fingers into the spot — nothing helped. After a few frustrating runs ruined...
I’ve worn a few different brands of lightweight compression calf sleeves during training cycles and races, and I’ve often wondered whether they actually reduce the muscle soreness that follows a marathon and help me maintain a faster pace. After...
If you've ever watched your stride shorten or felt a nagging pinch in your hips halfway through a 5K, you're not alone. I built this 6-week yoga-to-strength program because I wanted a practical, time-efficient way to loosen tight hips and convert...
The night before a long race has always felt a little sacred to me: a mix of nervous energy, ritual, and careful planning. Over the years I’ve learned that what you eat in the 24 hours around a race can mean the difference between cruising...
I get asked all the time what I eat on long runs and ultramarathons — especially when someone wants something cheap, light to carry, and actually effective at preventing the dreaded “bonk”. Over the years I've experimented with everything from...
I’ve spent countless mornings preparing for a day on the water in Quiberon Bay, and nothing has saved me more times than reliable prévisions météo pour naviguer en baie. When I plan a session—whether it’s sailing, wingfoiling, kitesurfing...
I wanted to answer a question I hear constantly from runners: Can a targeted 8-week strength-to-power program boost your 5K time without adding bulk? Having tested a few protocols myself and coached recreational athletes through short mesocycles, I...
Late-night sugar cravings used to derail my training cycles more than any missed workout. I’d be solid all day—well-balanced meals, morning runs, disciplined strength sessions—then by 10:30 p.m. I’d find myself standing in the kitchen with a...
Outdoor training has always been my favorite way to clear my head and push my limits. But after more than a few sessions squinting into the sun or wiping sweat off my brow, I realized that eye discomfort was quietly sabotaging my focus and...
I spent months battling a nagging pain on the outside of my knee that would flare up halfway through a run and ruin the rest of the week. Like many runners, I tried rest, ice, foam rolling, and ignoring it until it got worse. What finally stopped my...